COMPARISON OF ACTIVE ISOLATED STRETCH AND POST ISOMETRIC RELAXATION FOR IMPROVING HAMSTRING FLEXIBILITY IN YOUNG HEALTHY ADULTS

Objective: here To compare the immediate, short term and long term effects of active isolated stretch versus post isometric relaxation on hamstring flexibility in young healthy adults.Study Design: Randomized controlled trial (trail number is NCT04024839).Place and Duration of Study: Islamabad Federal College, in the department of Doctor of Physica

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